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20 Ways to Lose Weight

20 Ways to Lose Weight

1. Take it one step at a time Start by paying attention to what you eat. Cut back on fat and sweets and add more fruits and vegetables. After you have that under control, add exercise. If you hate to exercise try it for only 15 minutes a day at first, then a 1/2-hour....
How to Become Female Fitness Models

How to Become Female Fitness Models

Unlike their counterparts in the fashion modeling industry, female fitness models focus on the promotion of a healthy image of the body. As such, the highest degree of focus is on their bodies, not on what they have on (usually, all they have on is a scant piece of...
Exercise for Weight Control

Exercise for Weight Control

It is widely assumed that exercise is a key part of controlling one’s weight. However, there are many people who find that exercise alone has very little impact on their weight while others seem able to exercise and lose weight easily. What is going on? Well,...
Your Gym Membership and Coronavirus

Your Gym Membership and Coronavirus

At the moment, with the Coronavirus epidemic happening worldwide, we are being told by experts that gyms are ‘high risk’ environments. Keeping healthy and looking after yourself will help your immune system’ but gyms (especially right now) are not...

How To Lose Upper Body Fat?

When you do your research, then you come to know that there are literally many ways through which a person can get rid of upper body fat. Losing weight does not mean that a person should become under weight, instead it means that a person who is obese and weighs a lot...
Lose 15 Pounds Fast – Five Steps on How to Lose 15 Pounds Fast

Lose 15 Pounds Fast – Five Steps on How to Lose 15 Pounds Fast

Do you need to lose 15 pounds fast? What kind of pounds do you want to lose – muscle, fat or water? As you can see, most people that are talking about losing weight, do not really know what exactly this means. Nearly all people think about fat, when they hear...
Best Diet to Lose Weight – How to Lose 20 Pounds in 10 Days

Best Diet to Lose Weight – How to Lose 20 Pounds in 10 Days

The best diet to lose weight is not magical. It is something you can do in your home without stress. The best diet will show you how to lose 20 lbs in 10 days. What you should know about the best diet to lose weight is that you should never skip your breakfast....
6 Best Exercises For A Flat Belly (Women MUST Do These!)

6 Best Exercises For A Flat Belly (Women MUST Do These!)

Get a Flat Belly at home with these secret Exercises! Skip the crunches and get a toned, tight tummy while boosting your weight loss with this routine. There are a lot of negative connotations when it comes to women’s strength training, but nothing can beat a good...

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